Resources
“Taking care of yourself doesn’t mean me first,
It means ME TOO.” – L.R. Knost
Image: Kimberly Larivee©️2010
Addictions Resources
Addictions Resources
Hidden Secret Recovery
LGBTQIA+
Safe Space Alliance
oliverthishair Gender Affirming Hair Salon in Fredericton NB
Mind-Gut Connection
Canadian Digestive Health Foundation
The Rome Foundation
Seniors Resources
Seniors Guide to Services and Programs
Health and Aging (Seniors Health)
A Good Read | Self Help Favourites
Feeling Good
Highly recommend this book on depression and cognitive therapy. For more info, please visit their website.
By: David D Burns M.D.
The Power Of Habit
By: Charles Duhigg
The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life
By: Jan E. Fleming, Nancy Kocovski
The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
By: David A. Carbonell
Exploring Reiki for Pain Management, Anxiety, and More
For Health Professionals
The Canadian Federation of Mental Health Nurses
Canadian Nurse Psychotherapist Association
Article on Psychotherapeutic Nursing
Stacey Roles and Kamini Kalia: The Nurse’ Guide to Psychotherapy
Kathie Lipinski 1, Jane Van De Velde 2: Reiki, Nursing, and Health Care
Reiki: Hand in Hand with Nursing
Emergency Contacts and Mental Health Resources
📞 Crisis & Emergency Contacts
In Fredericton:
Emergency 911 24/7
Live Help 211 24/7
Tele-Care 811 24/7
Mobile Crisis Unit 506-453-2132
1-888-811-3664 Noon – 10 pm
7 days a week
Community Addiction and Mental Health Services 506-453-2131
Mon to Fri 8:30 a.m. to 4:30 p.m.
Victoria Health Centre
65 Brunswick St., Fredericton
Addiction & Mental Health Helpline 1-866-355-5550 24/7 bilingual
Gambling Info Line 1-800-461-1234
Kids Help Phone text TALK to 686868 or call 1-800-668-6868
Trans Lifeline Canada 1-877-330-6366
In Saint John:
Emergency 911 24/7
Live Help 211 24/7
Tele-Care 811 24/7
Mobile Crisis Unit 1-888-811-3664
Community Addiction and Mental Health Services 506-658-3737
Mon to Fri 8:30 a.m. to 4:30 p.m.
Mercantile Ctr
55 Union St. 3rd floor
Saint John
Addiction & Mental Health Helpline 1-866-355-5550 24/7 bilingual
Gambling Info Line 1-800-461-1234
Kids Help Phone text TALK to 686868 or call 1-800-668-6868
Trans Lifeline Canada 1-877-330-6366
Additional Resources
Additional resources will be added as they become available. If you know of resources that can be added here please contact Kimberly by email at kimberly.butternuttherapeutics@gmail.com